These handouts have lots of information for every level skiing athlete. Some of it is very advanced, but there is a little something for everyone.
/UserFiles/File/FIS_Nutrition_Fit_to_Ski_Handout_1_.pdf
/UserFiles/File/FIS_Muscles_Involved_in_Alpine_Skiing_1_.pdf
/UserFiles/File/FIS_Enhancing_recovery_from_Training_and_Racing_1_.pdf
/UserFiles/File/FIS_Competitive_Core_Training_1_.pdf
/UserFiles/File/FIS_Hydration_1_.pdf
Gunstock Ski Club
Info@GunstockSkiClub.org
Gunstock Ski Club, P.O. Box 222, Laconia, NH 03247 USA